Starting with the Ten Steps to QUIT Smoking
Now a days most people are aware that how much bad smoking is and that it can cause lung cancer, however it can also cause many other cancers and illnesses. It can leave you with a bad smelling breath, skin and even clothes.
Smoking also stains the teeth, causes gum disease and premature wrinkling of the skin.
There are upto 90% of people who develop lung cancer just due to smoking and which is one of the most common causes of cancer deaths in the world.
Whether you are a teenage smoker or a lifetime pack-a-day smoker, quitting might be tough. However the more you learn about your options and prepare for quitting, the easier the process will be. With the right game plan you can surely break the addiction and join the millions of people who have already kicked the habit for good.
Steps To Quit Smoking
1# First and foremost you need a strong inner determination to stop smoking. You can also make a list of the reasons you're thinking about quitting to shore up your determination. For instance, it can embarrassing to ride an elevator at work while you are smelling like a giant cigarette.
2# Search the internet and find what happens to smokers later on in life. You can also try some quit-smoking product or technique, as research shows that some are more effective than others.
3# Always be positive and confident that you can quit smoking successfully.
4# Choose a specific date to quit. Instead of thinking to quit each year or on your birthday or for New Year's Resolution, try quitting on a Monday! And not just next Monday but every Monday which gives you 52 chances in a year instead of just one chance - making it more likely that you'll succeed.
5# Switching brands also helps to ‘de-automate’ smoking, which can help you become more conscious of your habit and increase your chances for success.
6# Use a cigarette substitute like mints, toothpicks, sunflower seeds and coffee stirrers to help you get used to not smoking.
7# Do things which can distract you from smoking such as going to movies, walking along a beach, catching up with smoke-free friends for any gaming session, etc.
8# Doing Excercise, believe me the more you involve yourself in physical training, the lesser you remember smoking. Even if you try to smoke after exercise, it will not make you feel good. Thus you will start hating smoking eventually.
9# Using a big fat rubber band on your wrist. The moment you get a feeling to smoke, pull the rubber band back and “snap” your wrist, the trigger the sensation goes away with the sting of the snap.
10# Replace smoking by drinking water heavily(be careful not to drink too much or it'll make your stomach like a balloon for a few weeks).
No matter how hard it is to quit smoking, always remember that failure brings the success one day.
Smoking also stains the teeth, causes gum disease and premature wrinkling of the skin.
There are upto 90% of people who develop lung cancer just due to smoking and which is one of the most common causes of cancer deaths in the world.
Whether you are a teenage smoker or a lifetime pack-a-day smoker, quitting might be tough. However the more you learn about your options and prepare for quitting, the easier the process will be. With the right game plan you can surely break the addiction and join the millions of people who have already kicked the habit for good.
Steps To Quit Smoking
1# First and foremost you need a strong inner determination to stop smoking. You can also make a list of the reasons you're thinking about quitting to shore up your determination. For instance, it can embarrassing to ride an elevator at work while you are smelling like a giant cigarette.
2# Search the internet and find what happens to smokers later on in life. You can also try some quit-smoking product or technique, as research shows that some are more effective than others.
3# Always be positive and confident that you can quit smoking successfully.
4# Choose a specific date to quit. Instead of thinking to quit each year or on your birthday or for New Year's Resolution, try quitting on a Monday! And not just next Monday but every Monday which gives you 52 chances in a year instead of just one chance - making it more likely that you'll succeed.
5# Switching brands also helps to ‘de-automate’ smoking, which can help you become more conscious of your habit and increase your chances for success.
6# Use a cigarette substitute like mints, toothpicks, sunflower seeds and coffee stirrers to help you get used to not smoking.
7# Do things which can distract you from smoking such as going to movies, walking along a beach, catching up with smoke-free friends for any gaming session, etc.
8# Doing Excercise, believe me the more you involve yourself in physical training, the lesser you remember smoking. Even if you try to smoke after exercise, it will not make you feel good. Thus you will start hating smoking eventually.
9# Using a big fat rubber band on your wrist. The moment you get a feeling to smoke, pull the rubber band back and “snap” your wrist, the trigger the sensation goes away with the sting of the snap.
10# Replace smoking by drinking water heavily(be careful not to drink too much or it'll make your stomach like a balloon for a few weeks).
No matter how hard it is to quit smoking, always remember that failure brings the success one day.
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