HellvsHealth

Now a days most people are aware that how much bad smoking is and that it can cause lung cancer, however  it can also cause many other cancers and illnesses.  It can leave you with a bad smelling breath, skin and even clothes. Smoking also stains the teeth, causes gum disease and premature wrinkling of the skin. There are upto 90% of people who develop lung cancer just due to smoking and which is one of the most common causes of cancer deaths in the world. Whether you are a teenage smoker or a lifetime pack-a-day smoker, quitting might be tough. However the more you learn about your options and prepare for quitting, the easier the process will be. With the right game plan you can surely break the addiction and join the millions of people who have already kicked the habit for good. Steps To Quit Smoking 1#  First and foremost you need  a strong inner determination to stop smoking. You can also make a list of the reasons you're thinking about quitting to sho...

Time is tight in the morning, and grabbing just a cup of coffee for breakfast seems the only option. However if you skip your breakfast then your system will slow down to conserve energy and will store calories which in turn will have an affect on your metabolism.  You'll likely end up eating more later in the day as you'll be hungry which can also slow down your metabolism. So even if you are not hungry in the morning, having a little something that's high in protein is a good option, for e.g. Greek yogurt or an egg white omelette, etc. According to a research  breakfast eaters tend to have less weight and are more successful at losing weight than those who skip the meal. Breakfast eaters also get more fiber, calcium, vitamins, zinc and iron and less fat and dietary cholesterol, perhaps it's because that they often eat cereal which is fortified with minerals, vitamins and fruit which is naturally nutrient rich. So never skip your breakfast as it  has always b...

Truth is, a handful of blueberries a day will keep the doctor away more effectively. These  are a rich in antioxidants and fibre. However, eating a variety of fruits and vegetables is also important to prevent many chronic illnesses.

Losing weight can be fun and enjoyable activity. You just need to do something positive in your life and exciting things are bound to happen.  Wake-up workout :  When your eyes open, sit up slowly(without using your hands). With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat 2-3 times more. Moderate  Exercise : The first easy technique is the exercise. Just a walk around the block is often all it takes to raise your metabolism enough for this. Eat nutritious foods that are also rich in fiber:  For e.g. Banana. Have an habit of eating slowly and try to chew the food thoroughly :  It is best to take at least 20-30 chews before swallowing as this method will slow the eating process down, thereby making you feel fuller more quickly. Drink a glass of water an hour or so before meals: It is one of the best  technique to get sli...

1#  Challenge yourself with every workout: You need Intensity.  When your aim is to gain strength, working out should never feel easy. You need to push yourself so hard at the end of any workout that you are unable to do one more rep. This puts a stress on your muscles that causes them to break down and rebuild. This also known as training to failure technique.  It is to be noted that for each type of exercise a right technique is mandatory, otherwise  an injury might prevent you from being able to continue workout out and gaining strength. 2#  Adding more weights and reps over time: When your body becomes accustomed to a certain amount of weight, you would be required to keep adding more to continue challenging yourself. You'll know when to add more when you start to feel easier.  3#  Train every muscle group Some people just want big and strong arms and they don't care as much about the other parts of their body, while some focuses on le...